Palms Toward Spirit.
Find a cozy spot for your meditation. I like to sit in a chair, pew, or couch with my feet flat on the ground and my palms facing up. This is a position of grace. Also, with your palms facing up, both your sending and receiving hand are facing up toward the direction most commonly associated with Spirit or Heaven. You’re all set to send and receive from Heaven.
Get relaxed. Breath is very powerful for without it we wouldn’t last 3 minutes. Breath is associated with Prana, Chi, and the Breath of Life. It is very spiritual. You can use it to get centered faster. Take a deep breath in all the way. Breath it out fast through your nose. This gets the old stale air out of the bottom of you lungs and I find that it help me relax fast. We’ll do this three times. Slow full breath in, fast breath out. And the final third time, slow complete breath in and exhale fast.
See yourself walking down a path through the forest. The trees around you are mighty and tall. The forest is bustling with energy. A rabbit walks up nearby and investigates your presence. The smell of flowers wafts through the air. You hear birds all around. The energy of this place is comforting and peaceful. If this is the path in, you are wondering what lies ahead.
Your heart fills with excitement. As you near the end of the path, you begin to see the mightiest tree of them all. It’s as big around as 10 trees and is the oldest, wisest tree of the entire forest. There are lots of twists and knots like an elder person with wrinkles.
You walk up to the tree and look for a spot on the tree that isn’t a lush and beautiful as the rest of the tree. You lay your hands on this spot. Nature in it’s perfect balance uses your waste carbon monoxide as fuel for the trees. Their waste oxygen is then in turn used by you. The same is true for sickness and disease. Your sickness, disease, and negative energy will leave through your sending hand. Then, your receiving hand will take up the tree’s energy.
As by design, the tree becomes more lush in this once plain spot that you chose earlier. You feel immediately better. The same rabbit investigates your presence some more. He is very pleased because you have come to strengthen the elder tree and yourself. You have blessed the entire forest with your presence.
The rabbit leads you back down the path. You pass the same flowers and trees on your way out. But, this time you feel as one with all around. You hear the birds again and you speak blessing upon them. When you get to the edge of the forest, you end your meditation and slowly begin to return to your normal senses. You become aware of your physical room around you. You become aware of it’s smells, sounds, and lastly sights. When you stand up, you do so feeling better than you ever have before.